"To lose weight, you have to eat less," it is known that this rule is full and lean people from early childhood, but for some reason we do not ask for simple ways.When it comes to acquiring dream figure, we need a clear path with the ultimate goal in kilograms.Maybe this gives motivation, maybe the placebo effect works.But those who call a heavy hungry diet "loved," exactly reached the goal.Otherwise it would be called "torture".
The essence of the diet
You will be one day on this diet every day.Today - Fruits, tomorrow - Vegetables, a day after tomorrow you can drink only broth.The number and size of the portion will also not be satisfied.He won't work on biting in the apple basin a day, so you'll feel hunger.
Nutrition rules
Strict 7 days of nutrition is a chain of mono, in each of which is allowed a product group.In addition to most well-stayed products, salt, sugar and alcohol will have to be excluded from the diet.Only unsweetened yogurts, no salt soup are allowed on the day.On herbal days, mayonnaise salads or a sour cream are prohibited.Fruit juices will also need to be abandoned even on a good day for these goodies.
List of allowed and prohibited products
No matter what diet duration you choose, the list of restrictions will be approximately one, with small deviations.
| Day | Allowed | Banned |
| Drinking | Dairy, milk drinks, water, weak-pick salt (fish, chicken, beef), tea and sugar-free tea, herbal infusion, jelly, freshly squeezed domestic juices | Yogurts with additives, storage juices, soda, alcohol, beverages in drinks, salty broth, soups (lamb, pork) |
| Vegetables | All vegetables except potatoes in cheese, cooked or stewed pattern | salt, sugar, potatoes, fried vegetables, mayonnaise and sour cream in salads |
| Fruit | All fruit except bananas and vinegers | All products that are not included in the list of allowed, banana, grapes |
| Protein | Eggs, boiled skinny meat, poultry, fish, dairy and fermented dairy, peas, tofu, beans, chickpeas | Pork, lamb, duck, goose, add salt or sugar, fry in oil |
Me 7 days
The seventh "favorite" diet, even in a slight version, is the hardest thing.Here, here is a minimal set of permitted products, and parts are such that even a child would be eating.As they say, beauty requires victims.
Classic version
To endure, it is just the most partranger, so we recommend starting with a lightweight version.Remember, useful is more useful (including in terms of weight loss) do not sit on a diet at all than to break through in the middle.
| Breakfast | Dinner | Afternoon snack | Dinner | |
| Monday | Tea, 200 ml.Kefira | 200 ml.Chicken soup without salt | 150 grooms of non-infatue ugly yogurt | 200 ml.milk |
| Tuesday | 2 Medium tomatoes | Cabbage salad, cucumbers and herbs, can be seasoned with oil | 2 Medium cucumbers | Cucumber salad, paprika and greenery |
| Wednesday | Tea, 200 ml.Sugar-free milk cocktail (milk, yogurt, berries) | Chicken broth without salt, an hour before dinner, you can drink a glass of kefir | 200 ml.Kefira | 200 ml.milk |
| Thursday | 2 orange, two hours later grapefruit | Fruit salad | Apple and Pear | two fruits other than bananas and grapes |
| Friday | 2 eggs are screws, after two hours a few fish, 200 g. | 100 g cooked chicken breast, 100 g peas (boiling) | 100 g. | 100 g.Cheese |
| Saturday | Tea, 200 ml.Kefir, after 2 hours glass of grapefruit juice | 200 ml.Chicken broth without salt, ugly tea | 200 ml.Inathural dairy cocktail | 200 ml.milk |
| Sunday | Green tea, 2 eggs soft, after two hours of any fruit allowed | light soup with rice or buckwheat | Any fruit | Vegetable salad spicy with oil, without salt |
Menu 12 days
At one point, many girls liked a diet so much that people quickly appeared to expand themselves.The hard option is the continuation of the seven-day diet, its just his seventh day change.A light option is completely different, but a very similar circle of power.
The first six days of the 12-day "loved" child are the same as in the 7-day version.
7. Day: Unloading, only mineral water is allowed.
8. Day: Drinking, milk, dairy, juices, pigs, still without salt and sugar.
In orange or apple juice, there is about the same as in Soda.Podarfi are much more productive for making smoothies, not juices.Segrey agapkin, rehabilitologist
9. Day: Vegetables, vegetables in any form (except potatoes) without salt, mayonnaise, sour cream.
10. Day: Fruit, as in the first seven days.
11. Day: Protein, eggs, cheese, cottage, skinny meat, steam fish.Everything without salt, you can't fry.
12. Day: Drinking.
Lightwash option
These are four unloads of monodes.
The first three days: Kefir.Only kefir is allowed in any quantity.
The second three days: only apples, in all quantities, in any form, are raw, baked with cinnamon without honey, nuts and dried fruit.
Third three days: proteins, chicken breasts are allowed without leather in the oven, pairs or cooked.Salt cannot be added.
Fourth three days: 30 g.Cheese and 150 ml.Wine in one meal.It can be five food meals.No -merres can replace wine with natural grape juice.
Recipes for the nutrition of "loved"
Even the more limited set of products allows you to prepare something interesting and relatively delicious, to divide your diet slightly and remove the adjective "boring" from the description of the weight reduction program.
For the day of drinking
Here we will mainly cook soups.Without salt and spices, but so it is delicious.
Chicken broth
Ingredients:
- Chicken breast - 0.5 kg;
- LUK - 1 pc., Large;
- Carrot - 1 pc., Large;
- Stems celery - 1 pc.;
- Potatoes - 1 pc.;
- Bulgarian pepper - 1 pc.;
- Green (parsley, dill, basil, celery, thyme) - 2-3 twigs.
Because you can eat soup, not soup, you will not have to cut vegetables.I clean them, clean and put them on the paper towel.Chicken breasts (without leather) is also under a run cold water, dry it and put it completely in the pan.Pour cold filtered water and put on fire.
When the water boils, remove the foam.Add the rest of the vegetables (entirely), green (also completely, do not cut), reduce fire to a minimum, cover a container with cover and cook 2 hours.After that, the soup must be filtered.
For a day of vegetables
Here are more culinary arsenals, but the case is complicated by banning salt and sauce.Vegetables can be deliciously independently.
Paprika stuffed with vegetables
Stunning "trick", who will create the illusion of a heart dinner.
Ingredients:
- Bulgarian pepper;
- cabbage;
- onion;
- carrot;
- tomato;
- Kill, parsley;
- zucchini;
- Garlic;
- Eggplant.
My pepper, cut the core, clean out of the inside of the grain.Cabbage We are settled as little as possible, chop onions, all the rest of the vegetables are three on the rough grill.Goulash on the water drop of olive oil to the half-flown.Rajčić pour boiling water, remove the skin, you cook in the condition of pure potatoes in Blendur.Pour into vegetables, they're kidding on the fine.Goulash to readiness.Let's fill the petta by the resulting mixture, we put it in a double boiler and cook 25 minutes.
Cabbing chops in thirty days of nutrition
Ingredients:
- Cabbage young, half head;
- Luk - 1 kom.;
- Egg - 2 pcs.;
- Flour (bedding use) - 1-2 tbsp;
- Vegetable oil - 3 tbsp ..
Chop cabbage and chop extra with a knife.Add eggs, mix.Add flour and mix again.Warming oil in the pan, exhibit the dough of cabbage with a spoon, such as pancakes.FRY on both sides until you are cooked.In total, frying lasts 8-10 minutes.
For a fruit day
We will not tell you how to cook a fruit salad: an apple cut, pears, kiwi and so it can be on yourself without a prescription.We offer you something more interesting.
Apple Mousse
It is necessary to soak the gelatin in water.It usually takes 30 minutes to swelling during which time you will have time to prepare the rest of the ingredients.Use the packaging information - Gelatin various manufacturers has a different soaking time and the proportion of mixing with water.
Rinse apples, a dry wet cloth.Remove the nucleus, clean the skin.Cut the average cube.Add some lemon juice and mix so that pieces do not darken.Heat the oven at 180 degrees, bake apples on a small tanning.
Great, switch to black vessels, sprinkle with cinnamon and chop.It turns out a rather thick brown mask.Put a third of dirty gelatin in a separate bowl, add a spoon fructose, mix and put in the water.
Constantly mix, warmth until all gelative is dissolved.Pour into apple puree.Choose cold water or ice into a deep wide bowl, place a blender bowl with apple mousse and gelatin in it.In order for Mousse to drill, it must be cooled in the process of whip.Start tickling a high speed with a mixer.When Mousse increases in the quantity and becomes light, he is ready.It can be placed in the patterns for cakes and put in the refrigerator for a few hours.Get helpful apple muffins without grams of flour.
For the day of protein
In order to cook meat, breast or fish, just put them in a pan, pour water, boil and cook until you cook, check out what is easy to check with a knife or spray.We offer you to try some more refined and more interesting.This dish will forget that you are on a difficult diet, you will enjoy every piece.
Salmon fillet in slow stove
Ingredients:
- salmon, steak or fillet;
- Lemon - 1 pc.;
- glass of water;
- Kill - 30 g;
- Garlic - 1 Klinčić.
You will need foil.
Cut the gathering of lemon on a fine grille, add minced peppers, chopped koper and garlic forwarded across the press.Mix the mixture, solve the fish on all sides.Wrap salmon in foil.Turn on the slow stove, place the "bake" mode, pour the glass of water.Submit salmon in foil there, cook for 30 minutes.
How to get out of a diet safely and keep the score
In a diet, "Favorite" exit, last day or block, is part of a diet.But it is advisable to continue to limit yourself after the hunger strike.The complete output should last twice as much as the self-diet.If you adhered to him a week, you can return to the usual diet for two.First add a little salt in dishes, the next day, sweeten tea with honey, then let yourself eat grain bread.
But if you need a diet, your previous diet was not quite healthy, so there is no point in returning to it.It is better to use the opportunity to move to a healthy diet: you have managed to refuse from fat, flour, sweet, learned not to overeat.
Try to adhere to the limit of as much as possible, so the weight does not return again.It is better to eat after a diet in Francis, in small portions, so that the stomach that has shrunk in size does not expire.Follow the number of consumed calories, do not exceed the daily norm, but do not cut it several times.
Now that the body receives enough energy, you can enter sports to resolve the result and tighten the figure.
Pluse and minus compared to other diets (based on amendment)
Let's say now, the benefits of your favorite diet are relative.If you compare it to other changes based on the fat, there is and something more minuses.First of all, because the rest of such electric power systems include a limited product set, but an unlimited amount.The loved diet does not allow portion to increase.Main advantages:
- Efficiency.The weight is really rapidly reduced.Due to the rejection of salt (it is allowed on most diets), excess moisture is quickly leaving, the amount is noticeably reduced, the swelling stops bothering.
- Shake.If you adhered to the principles of a healthy diet and played sports earlier, but the weight has stood up, the "loved" diet will help.With your help, you can quickly put in order before an important meeting, after vacation with a buffet breakfast, lunch and dinner.
- Willpower hardening.The restrictions are difficult, hunger feels almost constantly, the temptation is great to eat something forbidden.Compliance with restrictions Training disciplines.Maybe now you can do without sweet or flour, as you learned to keep your desires under control.
There are many more minuses, the main damage to health.The list of contraindiates is given not exactly, all these diseases can be worsened during the diet.Additional shortcomings:
- risk of developing anemia and other scarce conditions;
- prison, diarrhea, bloating during and after diet;
- Slow metabolism;
- Performance reduction;
- slowing down mental activities;
- Hair loss, nail fragility due to lack of nutrients;
- Return weight, despite the promises that will not happen;
- A permanent feeling of hunger.
Compared to other similar food programs, the loved diet looks no taste, - salt is prohibited, you need to give up a spice, get used to fresh food.The inability to eat even a glass of skim kefir is also afraid.If you have problems with blood sugar content, even if it is not diabetes, you can faint.So we advise you to wear sweets or chocolate with you.If you suddenly feel dizziness and weakness, you have to urgently eat candy, stop the diet and contact your doctor.